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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Topic 2: Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
| Topic 3: Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
| Topic 4: Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Topic 5: Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
- A. Social awareness
- B. Executive function
- C. Communication and leadership
- D. Self-management
Which scenario is an example of exercising executive function?
- A. Rewarding oneself for successful on-time progress
- B. Contacting the Math Center for help after a failed math assessment
- C. Contacting people in a cohort to join a study group
- D. Recognizing a need to create a better work and life balance
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Which of the following is a type of barrier contraception?
- A. A diaphragm
- B. The patch
- C. The pill
- D. An IUD
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Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
- A. Anxiety disorder
- B. Depressive disorder
- C. Bipolar disorder
- D. Schizophrenia
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
Which term describes the amount of energy that can be derived from food?
- A. Nutrient
- B. Calories
- C. Vitamins
- D. Metabolism
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