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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The heart is the most important muscle in the body. Cardiovascular endurance is essentially ____________________________________________.

A) how far an individual can run cross country
B) how long one can walk or run on the treadmill
C) how many times an individual's heart beats in one minute
D) how strong the heart is

2. One of the problems with elastic tubing or bands is:

A) the tension in rubber changes as it is being stretched through a full range of motion
B) none of the above
C) they can be difficult to work with
D) they are not always reliable

3. Amenorrhea is best defined as:

A) none of the above
B) undue influence of body weight
C) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur
D) the disturbance in the way his or her body weight, size, or shape is experienced

4. When muscles contract concentrically, you typically want to ____________________.

A) none of the above
B) exhale
C) inhale
D) hold your breath

5. Flexibility is best defined as:

A) none of the above
B) the normal extensibility of all soft tissues that allow full range of motion for each joint
C) stretching the muscles until you feel a pull that feels uncomfortable
D) how far you can stretch a muscle with a little bounce

Solutions: