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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Program Design | 20-21% | - The Optimum Performance Training (OPT) Model - Special Populations - Cardiorespiratory Training - Core and Resistance Training - Flexibility Training |
| Topic 2: Assessment | 16-20% | - Performance Assessments - Posture and Movement Assessments - Health History Assessment |
| Topic 3: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Exercise Physiology - Anatomy and Kinesiology |
| Topic 4: Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Topic 5: Client Relations and Behavioral Coaching | 12-15% | - Behavior Change Strategies - Goal Setting - Professional Communication |
| Topic 6: Professional Development and Responsibility | 10% | - Professional Ethics - Legal Guidelines - Scope of Practice |
NASM Certified Personal Trainer Sample Questions:
1. Which of the following is an appropriate progression for a client who can successfully perform a plank?
A) Medicine ball rotation chest pass
B) Cable rotation
C) Marching
D) Medicine ball pullover throw
2. What is the optimal repetition range when training for strength?
A) 20-25
B) 12-15
C) 4-6
D) 1-3
3. Which of the following is a result of an intense aerobic conditioning program?
A) Reduced contractile protein synthesis
B) Reduced bone density
C) Increased myofibril hypertrophy
D) Building new mitochondria
4. Which one of the following muscles is involved in core stability?
A) Flexor digitorum longus
B) Masseter
C) Sternocleidomastoid
D) Psoas
5. For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?
A) Schedule only two meals a day.
B) Eat a high-fat diet.
C) Stay hydrated.
D) Eat a low-carbohydrate diet.
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: C | Question # 3 Answer: B | Question # 4 Answer: D | Question # 5 Answer: C |
