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NEW QUESTION 70
What personality type Is MOST likely to be more successful with program adherence when incentives and
rewards are offered?

• A. Deliberator
• B. Collaborator
• C. Expresser
• D. Director

Answer: A

 

NEW QUESTION 71
What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?

• A. A minimum of 10 hours of CECs and a current AED certificate are required every four years.
• B. A minimum of 20 hours of CECs and a current CPR certificate are required every four years.
• C. A minimum of 20 hours of CECs and a current CPR certificate are required every two years.
• D. A minimum of 10 hours of CECs and a current AED certificate are required every two years.

Answer: C

 

NEW QUESTION 72
An ACE certified Personal Trainer began working with a married couple one year ago. Recently, the husband
has not attended their sessions, and the wife has been revealing harsh feelings toward him. She confesses that
she has been considering a divorce. During the next session, the husband attends by himself and asks how his
wife has been doing and if she has said anything about him. What should the personal trainer do?

• A. Tell him that she has not said anything and that she is doing well in her workouts.
• B. Show the husband the comments the wife made that are recorded in the personal trainer's file.
• C. Advise him that it would be best if he found another personal trainer.
• D. Ask him to respect the personal trainer's position and avoid revealing any information.

Answer: A

 

NEW QUESTION 73
After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified
Personal Trainer should:

• A. Encourage the client to exercise as close to home or work as possible.
• B. Schedule training sessions at the same time each day.
• C. Help the client avoid high-risk strength-training exercises.
• D. Encourage the client to find an exercise partner.

Answer: A

 

NEW QUESTION 74
Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise
program?

• A. Decreased body fat
• B. Increased muscle mass
• C. Stress reduction
• D. Cardiovascular risk reduction

Answer: A

 

NEW QUESTION 75
Over the past two weeks, a personal trainer has been working with a client to improve balance using exercises
in a seated position and in a standing position with a wide base of support. Which of the following series of
training conditions should be used as a progression?

• A. Raise the center of mass, alter sensory input (slowly move head up and down), and remove sensory
  input (close eyes).
• B. Narrow the base of support, raise the center of mass (arms overhead), and shift the line of gravity (lean
  or rotate trunk).
• C. Narrow the base of support, add an unstable surface, and alter sensory input (slowly move head up and
  down).
• D. Narrow the base of support, reduce points of contact (stand on one foot), and add an unstable surface.

Answer: D

 

NEW QUESTION 76
Which of the following descriptions represents an individual being at VT1?

• A. Using only carbohydrates as fuel
• B. Beginning blood lactate accumulation
• C. No longer being able to speak comfortably
• D. Easily being able to carry on a conversation

Answer: D

 

NEW QUESTION 77
Which of the following is an example of showing effective listening skills when a personal trainer is gathering
information from a client?

• A. Formulating future communication
• B. Paraphrasing what the client has said
• C. Giving advice
• D. Questioning the client with closed-ended questions

Answer: B

 

NEW QUESTION 78
A new client with kyphosis presents with a forward head position and internally rotated shoulders. The client
is deconditioned and has minimal kinesthetic awareness. Which Is the MOST appropriate exercise to begin
with to address this issue?

• A. Seated isotonic reverse fly on a machine
• B. Standing low row with tubing
• C. Supine isometric reverse fly on the floor
• D. Seated low row on a machine

Answer: C

 

NEW QUESTION 79
Which is the BEST pre-exercise interview question to ask a new client?

• A. "What is a typical week in your life like?"
• B. "What is the most you have ever lifted?"
• C. "Will your commute be a barrier to coming to the gym?"
• D. "Have you ever worked with a personal trainer?"

Answer: D

 

NEW QUESTION 80
Which verbal response would encourage a client to continue talking and allow for more exploration?

• A. Listening
• B. Attending
• C. Probing
• D. Mirroring

Answer: A,B

 

NEW QUESTION 81
Which exercise would you recommend to target the latissimus dorsi?

• A. Incline press
• B. Pull-up
• C. Push-up
• D. Lateral raise

Answer: B

 

NEW QUESTION 82
Where should an ACE certified Personal Trainer store confidential personal information regarding clients?

• A. In the trainer's car
• B. In the personal trainer's station in a folder
• C. At the front desk of the facility
• D. In a locked cabinet

Answer: C

 

NEW QUESTION 83
If a client on beta-blockers has been cleared to participate in an exercise program, what effect will the drug
have on his or her heart rate and blood pressure during exercise?

• A. Decreased heart rate and increased blood pressure
• B. Decreased heart rate and decreased blood pressure
• C. Increased heart rate and decreased blood pressure
• D. Increased heart rate and increased blood pressure

Answer: B,D

 

NEW QUESTION 84
Which of the following is a characteristic of Type 1 muscle fibers?

• A. Fatigues within just a few seconds
• B. Contains a large number of mitochondria
• C. Contains a high concentration of glycolytic enzymes
• D. Generates high force outputs

Answer: B,C

 

NEW QUESTION 85
When assessing your client's hip flexion using a passive supine straight leg raise, you discover there is less
than 80' of motion on both right and left sides. This MOST likely indicates tightness in which muscles?

• A. Hamstrings
• B. Adductor magnus and brevis
• C. Gluteus medius and minimus
• D. Iliopsoas

Answer: B,D

 

NEW QUESTION 86
Your 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to
exercise by her doctor. She enjoys running but is unsure of the intensity at which she should work and how she
should measure it. Which of the following is the BEST .recommendation?

• A. She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more
  accurately monitor exercise intensity.
• B. She should exercise at a comfortable intensity and use the ratings of perceived exertion scale rather than
  heart rate to monitor exercise intensity.
• C. She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor
  intensity.
• D. She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to assure she
  does not overexert.

Answer: C

 

NEW QUESTION 87
Lordosis is often attributed to which of the following?

• A. Weak abdominal and hip extensor muscles
• B. Tight abdominal and quadriceps muscles
• C. Weak intercostal muscles and hip flexors
• D. Tight abdominal and erector spinae muscles

Answer: C

 

NEW QUESTION 88
A new female client's health history reveals the following Information:

Using the client's health history, how many positive risk factors are present?

• A. 0
• B. 1
• C. 2
• D. 3

Answer: D

 

NEW QUESTION 89
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Certification Path for Ace Personal Trainer Certification

This is a fundamental exam and has no pre-requisites.

 

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